Mickey: Thinking about repasting my laptop - is it worth it?

First of all, my laptop:
Lenovo L340-17IRH Gaming (81LL00F5CK)
Nvidia GTX 1650
Intel Core i5-9300HF
16 GB RAM
1 TB SSD
(from how many posts about the l340 i've seen here, it looks this laptop has really crappy cooling lol)

So i've had thermal throttling problems while gaming for a few months now, but it's only in the last 30 days where it got very noticeable.
Spent quite a lot of time trying to fix it, including messing around with throttlestop, cleaning the laptop's insides, changing all...

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