Mickey: Is It Worth To Upgrade From a X6-1090T to an I5-10400F? [with R9 390]

Hello,
I Decided To Upgrade My CPU, M/B, RAM ..
TBH I Cant Play Games Smoothly! Even on CSGO I Have Something like Bottleneck! [Fps Drops From 130 to 40-50] [@1080p]
I Want to Know My R9 390 Can Handle I5 10400F or Not? Do You Think Its Worth to Upgrade?

This Is My Specs:
M/B: ASROCK 970 EXTREME 4
CPU: AMD X6 1090T
GPU: GIGABYTE R9 390
RAM: G.SKILL RIPJAWS 8GB
PSU: COOLER MASTER 750W

And This Is New M/B , CPU, RAM I Want To Buy:
I5 10400F
ASUS TUF GAMING B460-PLUS
Crucial...

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